Time commitments and stress rise dramatically, and unhealthy food and drinks that are readily available often become an easy but unwise source of comfort.

To help combat nationwide holiday weight gain, Shape Up The Nation designed its Fit 'n' Festive wellness challenge to encourage mindfulness during the holiday season.

Using our social networking wellness site we will help your employees engage and encourage each other as they work to achieve the goal of a healthy holiday season.

Want to help your employees have a Fit 'n' Festive holiday season? Visit www.shapeupthenation.com/fnf/.

111 Chestnut Street, Providence, RI 02903 | 1-877-561-8739 | support@shapeupthenation.com